Preparando una ensalada de vegetales crudos, con un mix de vegetales verdes (rúcula,
endivias, diferentes tipos de lechuga, berro, kale) acompañado de tomates y zanahorias, los
cuales son ricos en vitaminas liposolubles (vitamina A, E y K). Mejoraremos la absorción a
través del tracto gastro intestinal e incluso ayudaremos a prevenir las enfermedades
cardiovasculares.Estas vitaminas liposubles se absorben fácilmente cuando están en presencia de grasas
alimentarias de buena calidad nutricional. Por ello al condimentar con aceite de oliva extra
virgen (rico en ácidos grasos monoinsaturados) ejercemos una acción beneficiosa en los
vasos sanguíneos, disminuyendo el LDL (colesterol malo) a la vez que aumenta el
colesterol HDL (colesterol bueno).
Otro punto a favor es que este tipo de aceite es rico en propiedades antioxidantes (carotenos
y polifenoles) que funcionan como antiinflamatorios, por poseer menor concentración de
citoquinas inflamatorias, antitrombótico y un efecto cardioprotector ante la arteriosclerosis.
A medida que pasan los años, la evidencia científica nos brinda más propiedades sobre el
efecto protector del aceite de oliva extra virgen, lo que hace que debamos contabilizarlo
dentro de una correcta alimentación, no sólo en pacientes con patologías cardiológicas
previas sino también en la población en general. Su consumo diario disminuye un 18% el
riesgo de contraer una enfermedad cardiovascular.
Lic. Cintia De Antonio
Mat 707
Esp. en Enfermedades Cardiovasculares
Lic. Cintia De Antonio
Análisis de la composición Corporal
56 comentarios
I completely agree with your point of view. It hits with me as well. Thank you for clarifying it so well.
Your passion and dedication radiate through every section. It’s truly commendable.
Great work on this insightful post. Your style is captivating and the ideas are well-articulated. Looking forward to reading your next posts.
This post is a thorough guide on the topic; it’s a goldmine of insights.
Your blog consistently engages my attention throughout. I simply stop reading without devouring every word you write.
Your blog has swiftly become my favorite source of inspiration. Thank you for sharing your distinctive perspective with the world.
Your article is extremely stimulating. We enjoyed reading it. Thank you for writing.
Your blog has rapidly become my go-to destination for motivation. I thank you!
Your passion for this subject is contagious, I’m motivated to learn more.
I love the way you communicate intricate ideas in a simple and accessible way.
You’ve answered all the questions I had; I feel much more knowledgeable now.
I appreciate the originality and creativity in your writing.
Your voice is genuine and accessible, thank you for that.
Excellent post, I really enjoyed reading it. Your way of writing is very captivating and your insights are very insightful. Thank you for sharing!
Your enthusiasm is contagious, igniting excitement and curiosity about the topics you discuss.
I like this website very much, Its a really nice
position to read and obtain info.Blog monetyze
Hey, you used to write magnificent, but the last several posts have been kinda boring… I miss your tremendous writings. Past few posts are just a little bit out of track! come on!
You’ve answered all the inquiries I had; I feel much more knowledgeable now.
Your blog illuminates my day like a beam of light. Thank you for sharing positivity through your words.
Reading your blog is always a joy; your writing mesmerizes me every time.
Thanks for sharing your expertise; I’ve gained a lot from your article.
I always look forward to your fresh and unique perspectives. It keeps me coming back for more.
Your style of writing is compelling; it feels like having a conversation with a buddy.
I value your willingness to share your expertise with others; it’s greatly valued.
You always seem to tackle the current topics that I’m really curious about. Thank you for that!
Your passion and commitment shine through every section. It’s truly inspiring.
Your blog entry has encouraged me to make a move. I’m excited to try out your suggestions!
I love how you analyze complex ideas into understandable and understandable elements.
Your passion is infectious. It’s difficult not to be thrilled about the topics you explore.
What a fantastic post, I really enjoyed reading it. Your way of writing is extremely captivating and your ideas are very relevant. Keep up the good work!
I constantly look forward to your latest and distinctive viewpoints. It keeps me coming back for more.
I have shared this post with my colleagues, it’s too good to keep to myself.
I have recommended this post with my colleagues, it’s worthy of sharing.
The post is share-worthy. We loved it and will definitely {share|bookmark) it. Thanks for writing such an insightful post.
Your post captures the essence of the subject and provides helpful insights for readers. Thanks for sharing your knowledge with us.
I appreciate the variety of topics you cover on your website. There’s always something interesting to learn.
I love the way you elaborate things; it’s clear.
Your passion for your chosen topic is evident in every paragraph. It’s infectious!
I’m impressed by your capacity to turn even the most ordinary subjects into engaging writing. Kudos to you!
Your post is a revolutionary piece; it challenged my viewpoint.
This piece has broadened my horizons to a whole new angle; thank you.
This article resonated with me on a profound level. It’s as if you’ve delved into my mind!
Your voice is authentic and accessible, I appreciate that.
I like how you provide real-world advice about subjects that are topical and in-demand.
This post reads so well! Your ideas are extremely well-articulated and the content is captivating. Keep up the amazing work!
Fantastic arguments presented in your article. You have done a good job at convincing us. Thank you for writing this.
It’s great to see someone enthusiastic about their subject.
This website is packed with useful information, thanks for sharing.
Your website is exceptional. The articles are fascinating and insightful.
What an amazing post! Your writing is so engaging and your points are extremely well presented. Keep up the brilliant work!
Your style of writing is captivating; it feels like having a conversation with a friend.
Valuable insights backed by true examples; it can’t get better than that.
Your commitment and passion shine brightly in every paragraph you compose. It’s truly inspiring.
I learned something new today thanks to your website. Keep up the great work!
Hey there, great post! It was full of helpful insights that I enjoyed. Thank you for posting!
I am grateful for the effort you put into providing all the required facts.