La definición clásica de estrés es “cualquier amenaza real o imaginaria y la respuesta del cuerpo a ello”. Los festejos y las tragedias por igual pueden causar una respuesta de estrés en nuestro organismo.
El estrés desempeña un papel muy importante en nuestra adaptación a las circunstancias externas, pero en forma exagerada y sostenida es perjudicial.
Las mujeres estamos más predispuestas a sentir tristeza y ansiedad, en comparación con los hombres, y a sentir la presión del estrés, tanto en el trabajo como en el hogar.
De allí que es imprescindible reconocer los síntomas de estrés, cómo impactan en nuestro organismo y sobre todo: de qué forma manejarlo para tener una vida equilibrada y saludable.
Cómo reconocer los síntomas de estrés:
El impacto del estrés, tanto agudo como crónico, suele manifestarse en diversas esferas del organismo y el comportamiento:
- Emociones: enojo, depresión o ansiedad, irritabilidad, miedo.
- Pensamientos: excesivo temor al fracaso, autocrítica elevada, olvidos, dificultad para concentrarse.
- Conductas: trato brusco hacia los demás, aumento del consumo de tabaco, alcohol y otras drogas.
- Físicos: cansancio y sueño diurnos, tensión muscular, manos frías o sudorosas, insomnio, dolores de cabeza, indigestión.
¿Cuáles son los tipos de estrés y cómo pueden impactar en mi corazón?
- Estrés crónico:el estrés diario por mal trato laboral, o una mala relación de pareja en el hogar, en forma sostenida, ejerce un efecto cardiovascular nocivo. La sensación de no poder hacer nada al respecto (impotencia) suma un daño mayor.
Está comprobado que encontrarse sin apoyo social/familiar/pareja (red de contención) hace más difícil encontrar herramientas para afrontar situaciones de estrés.
En este aspecto las mujeres tenemos ventaja en relación al hombre, ya que somos más propensas a construir relaciones sociales sólidas y duraderas.
- Estrés agudo. Personalidades explosivas (tipo A), son las más propensas a desarrollar hipertensión arterial, accidentes cerebrovasculares e infartos agudos, ante situaciones nuevas de estrés.
En personas susceptibles, el estrés agudo (una mala noticia, una enfermedad grave, una cirugía) puede provocar un daño agudo en el músculo cardíaco (síndrome de Tako Tsubo o de corazón roto). Es poco frecuente y suele ser reversible en la mayoría de los casos.
El estrés se ha relacionado entonces con casi todas las enfermedades del organismo. A nivel cardiovascular y metabólico encontramos:
- Incremento de la presión arterial y de los factores de la inflamación.
- Corazón acelerado, palpitaciones, arritmias.
- Aumento de peso.
- Aumento de colesterol y triglicéridos en sangre.
- Infartos y accidentes cerebrovasculares.
Pero ¡no todo está perdido!
Ya sabemos que todas estamos inevitablemente expuestas al estrés, y que éste puede llegar a ser perjudicial para nuestra salud en general y especialmente cardiovascular.
Existen técnicas que nos ayudan en el manejo del estrés. Algunas son muy sencillas y solo requieren tiempo y práctica, hasta que desarrollemos el hábito y las incorporemos a nuestras actividades cotidianas:
- Practicar técnicas de relajación: meditación, Yoga, concentrarse en la respiración durante 10 minutos todos los días, sentarse en silencio de a ratos, varias veces por día.
- Hacer ejercicio regularmente.
Por Carol Sobisch Lazarte
77 comentarios
This site has something for everyone, I’ve recommended it with my friends.
Your writing flow so effortlessly that I easily lose track of time while absorbing myself in your blog.
You’ve addressed all the possible concerns someone might have about this subject.
Your narrative talents make me desire I could be a part in your tales. You create such an captivating universe.
I’m impressed by your aptitude to turn ordinary subjects into engrossing content. Well done!
Your blog is a great source for details on related subjects.
It’s refreshing to observe a alternative angle on this matter.
This blog post has opened my eyes to a whole new outlook, thanks.
Your blog consistently grabs my attention from start to finish. I can’t help but absorb every single word you write.
Your posts are a testament to the power of real storytelling; it keeps me returning.
This article really informative, I’ve learnt so much from it.
You have a skill for making simple complex ideas; I genuinely comprehend it now.
Your writing creates lively images in my mind. I can visualize every {detail you portray.
Your article is worth sharing. I loved it and will definitely {share|bookmark) it. Thank you for writing such an insightful post.
You’ve offered some enlightening advice, thanks.
Thank you for sharing your knowledge; it helps us develop better versions of ourselves.
Really excellent information can be found on web
site.Blog monry
Hey! Do you know if they make any plugins to assist with Search Engine Optimization? I’m
trying to get my site to rank for some targeted keywords but I’m not seeing very good success.
If you know of any please share. Kudos! You can read similar article here: Eco blankets
I really love your blog.. Great colors & theme. Did you make this website yourself? Please reply back as I’m trying to create my very own blog and would like to know where you got this from or just what the theme is named. Thank you.
Having read this I thought it was very enlightening. I appreciate you spending some time and energy to put this short article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worthwhile.
Everything is very open with a clear explanation of the challenges. It was definitely informative. Your website is very helpful. Many thanks for sharing!
Oh my goodness! Awesome article dude! Thank you so much, However I am going through problems with your RSS. I don’t know why I am unable to subscribe to it. Is there anybody getting the same RSS problems? Anyone that knows the solution will you kindly respond? Thanx.
Good site you’ve got here.. It’s difficult to find quality writing like yours these days. I seriously appreciate individuals like you! Take care!!
You need to take part in a contest for one of the highest quality websites on the web. I will recommend this site!
Way cool! Some extremely valid points! I appreciate you writing this write-up plus the rest of the website is also really good.
I have to thank you for the efforts you’ve put in penning this blog. I’m hoping to check out the same high-grade content from you later on as well. In fact, your creative writing abilities has motivated me to get my very own site now 😉
I’d like to thank you for the efforts you have put in writing this blog. I am hoping to check out the same high-grade content by you later on as well. In truth, your creative writing abilities has encouraged me to get my own, personal website now 😉
Having read this I believed it was very informative. I appreciate you taking the time and energy to put this article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worthwhile!
This is a good tip particularly to those fresh to the blogosphere. Simple but very accurate information… Many thanks for sharing this one. A must read article!
Hi, I believe your web site may be having browser compatibility issues. Whenever I look at your website in Safari, it looks fine but when opening in IE, it has some overlapping issues. I simply wanted to give you a quick heads up! Other than that, fantastic site!
I’m amazed, I must say. Rarely do I come across a blog that’s both equally educative and interesting, and without a doubt, you’ve hit the nail on the head. The problem is an issue that not enough people are speaking intelligently about. Now i’m very happy I came across this in my search for something regarding this.
This site truly has all of the info I wanted about this subject and didn’t know who to ask.
I quite like reading through a post that will make people think. Also, thanks for permitting me to comment.
Pretty component to content. I simply stumbled upon your site and in accession capital to say that I get in fact loved account your blog posts. Any way I will be subscribing for your augment or even I fulfillment you get admission to constantly rapidly.
Having read this I thought it was very enlightening. I appreciate you spending some time and energy to put this informative article together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worthwhile!
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this content together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worth it.
Pretty! This was an extremely wonderful article. Thanks for supplying this information.
After I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the exact same comment. Perhaps there is a means you are able to remove me from that service? Thank you.
There’s certainly a lot to learn about this subject. I like all the points you’ve made.
I needed to thank you for this fantastic read!! I certainly loved every bit of it. I have got you book marked to check out new things you post…
Greetings! Very useful advice in this particular post! It’s the little changes that will make the greatest changes. Thanks for sharing!
Very nice post. I absolutely love this website. Thanks!
Your style is very unique in comparison to other folks I have read stuff from. Thank you for posting when you have the opportunity, Guess I will just bookmark this blog.
Hi there! This article couldn’t be written any better! Looking through this post reminds me of my previous roommate! He always kept talking about this. I am going to send this post to him. Pretty sure he’s going to have a very good read. Many thanks for sharing!
I blog often and I really thank you for your information. Your article has truly peaked my interest. I will book mark your website and keep checking for new information about once a week. I opted in for your RSS feed as well.
I used to be able to find good info from your content.
An outstanding share! I’ve just forwarded this onto a coworker who was doing a little research on this. And he actually bought me lunch simply because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this topic here on your site.
Howdy! This post could not be written much better! Looking at this post reminds me of my previous roommate! He continually kept talking about this. I will forward this information to him. Pretty sure he will have a good read. Many thanks for sharing!
I was very pleased to uncover this page. I want to to thank you for ones time for this fantastic read!! I definitely appreciated every part of it and I have you saved as a favorite to look at new things on your web site.
Next time I read a blog, Hopefully it does not fail me as much as this one. I mean, I know it was my choice to read, but I truly thought you would have something helpful to talk about. All I hear is a bunch of moaning about something you could fix if you weren’t too busy looking for attention.
Spot on with this write-up, I absolutely feel this website needs a lot more attention. I’ll probably be returning to read more, thanks for the advice!
Having read this I thought it was rather enlightening. I appreciate you spending some time and energy to put this information together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile.
Pretty! This was an extremely wonderful post. Thank you for providing this information.
I was able to find good advice from your articles.
Your style is unique compared to other folks I’ve read stuff from. Thanks for posting when you have the opportunity, Guess I’ll just bookmark this blog.
Good post. I learn something new and challenging on sites I stumbleupon every day. It’s always useful to read content from other authors and practice a little something from other sites.
Great article. I am experiencing some of these issues as well..
I used to be able to find good info from your content.
Oh my goodness! Impressive article dude! Thank you, However I am encountering issues with your RSS. I don’t know the reason why I can’t join it. Is there anyone else having similar RSS issues? Anybody who knows the answer will you kindly respond? Thanx!
You’re so awesome! I do not believe I have read through anything like that before. So nice to find somebody with genuine thoughts on this subject. Really.. thanks for starting this up. This web site is something that is required on the internet, someone with a little originality.
Hi! I just want to offer you a huge thumbs up for your excellent info you have right here on this post. I will be coming back to your site for more soon.
Greetings! Very useful advice in this particular article! It’s the little changes which will make the biggest changes. Thanks for sharing!
Watch our exclusive Neerfit sexy bf video on neerfit.co.in.
This page really has all the information and facts I wanted about this subject and didn’t know who to ask.
I’m impressed, I have to admit. Rarely do I come across a blog that’s equally educative and amusing, and let me tell you, you have hit the nail on the head. The issue is an issue that too few folks are speaking intelligently about. I am very happy that I came across this in my search for something concerning this.
super content. thanks for your effort
I couldn’t resist commenting. Well written.
I couldn’t refrain from commenting. Very well written!
Hi! I simply would like to give you a big thumbs up for the excellent info you’ve got here on this post. I will be coming back to your web site for more soon.
I would like to thank you for the efforts you have put in writing this blog. I’m hoping to see the same high-grade content by you later on as well. In truth, your creative writing abilities has encouraged me to get my own website now 😉
Hello! I just wish to offer you a big thumbs up for your excellent info you have got right here on this post. I am coming back to your blog for more soon.
Wonderful post! We will be linking to this great post on our website. Keep up the great writing.
I blog quite often and I really appreciate your content. The article has truly peaked my interest. I’m going to take a note of your site and keep checking for new details about once a week. I subscribed to your Feed as well.
This site was… how do you say it? Relevant!! Finally I’ve found something which helped me. Thank you.
Way cool! Some very valid points! I appreciate you writing this post and the rest of the site is also very good.
Hey, I loved your post! Check out my site: ANCHOR.
Hey, I loved your post! Check out my site: ANCHOR.