- Asuma la responsabilidad de su salud.
La enfermedad cardiovascular es la principal causa de muerte en Argentina. Representa el 34% de las muertes, muchas de ellas repentinas y casi todas prematuras. Esto está por debajo del 40 % de hace sólo 40 años debido principalmente al tratamiento de los factores de riesgos comunes.
- Conozca los riesgos.
El factor de riesgo más influyente para la enfermedad cardiovascular es la edad – mientras más años tenga, mayor es su riesgo. El segundo es su composición genética. Aunque todo el mundo está entusiasmado por el progreso científico en la investigación genómica, las pruebas genéticas aún no son concluyentes ya que están en su infancia.
- No fume ni se exponga al humo de segunda mano.
La evidencia es abrumadora de que el consumo de cigarrillos y la exposición al humo de segunda mano aumenta los riesgos de enfermedades del corazón, enfermedad pulmonar, enfermedad vascular periférica y accidente cerebrovascular.
- Mantenga una presión arterial saludable.
La presión arterial alta, llamada hipertensión, se le conoce como “el asesino silencioso”, ya que va sin síntomas en la mayoría de los individuos. Hipertensión causa el desgaste del revestimiento interior delicado de los vasos sanguíneos. Cuanto mayor sea la presión arterial (BP) mayor es el riesgo.
- Controle su colesterol (lípidos en la sangre).
Lípidos sanguíneos anormales o elevados (grasas) son un importante contribuyente a la enfermedad cardiovascular. Sus lípidos en la sangre incluyen el colesterol LDL (colesterol malo) HDL (colesterol bueno) y los triglicéridos. Cuanto más bajo su LDL y cuanto mayor sea su nivel de HDL, mejor será su pronóstico. La cantidad de colesterol en la sangre está determinada principalmente por tres factores: la cantidad producida por el hígado (esto es en gran parte genética), la cantidad absorbida por el tracto intestinal (esto es compuesto de lo que come al igual que lo que es producido por el hígado y extraído en el tracto digestivo y, finalmente, la edad.
- Limitar las calorías.
Las dietas de moda no funcionan. Si alguna de ellas lo hicieran, todos estaríamos en eso, ¿no es así? La tasa de obesidad entre los estadounidenses es alarmante y contribuye a lo que casi podría ser una epidemia de la diabetes, que es una enfermedad cardiovascular. Si usted tiene diabetes, su riesgo es el mismo que alguien que ya tuvo un ataque al corazón. La obesidad es causada por el consumo de más calorías que las que su cuerpo quema durante un día. El acumuló de la grasa abdominal es el principal riesgo.
- Haga del ejercicio un hábito diario.
Los estudios indican que caminar dos millas al día es óptimo para la salud en general, y esas dos millas de caminata no tienen que ser todas a la vez. El ejercicio hace más que quemar calorías; también activa los genes que son de beneficio para la salud de otras maneras. Además, el ejercicio es uno de los mejores tratamientos para la depresión y la ansiedad.
- Escoja sus píldoras sabiamente.
Hay un gran interés en la medicina alternativa y es comprensible, ya que los pacientes quieren tomar la responsabilidad de su propia salud. Sin embargo, muchos toman medicinas alternativas, debido a la forma en que se comercializan. El verdadero hecho de que una sustancia es “natural” no prueba su beneficio para la salud.
- Reducir el estrés.
El estrés contribuye a las enfermedades cardiovasculares y, si es grave, puede causar un ataque cardíaco o muerte súbita. Hay varias opciones que ayudan a reducir el estrés, tales como el ejercicio regular, dormir lo suficiente, una buena relación con su pareja, riendo, servir como voluntario, o asistir a los servicios religiosos. Ver la televisión en general no es buena forma de relajarse y podría hasta agravar el estrés. Además, trate de evitar las situaciones y las personas que lo hagan ansioso o enojado.
- Manténgase informado: Ciencia cambia constantemente.
Lo único constante es el cambio. Esto es especialmente cierto en la medicina ya que nuevas técnicas y nuevos conocimientos se desarrollan constantemente. No crea en todas las piezas de la “información científica” que se encuentran en los medios de comunicación o anuncios. Un gran número de estudios de investigación científicas son publicadas pero están mal diseñadas o contienen datos de rendimiento que no son representativos.
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# Harvard University: A Legacy of Excellence and Innovation
## A Brief History of Harvard University
Founded in 1636, **Harvard University** is the oldest and one of the most prestigious higher education institutions in the United States. Located in Cambridge, Massachusetts, Harvard has built a global reputation for academic excellence, groundbreaking research, and influential alumni. From its humble beginnings as a small college established to educate clergy, it has evolved into a world-leading university that shapes the future across various disciplines.
## Harvard’s Impact on Education and Research
Harvard is synonymous with **innovation and intellectual leadership**. The university boasts:
– **12 degree-granting schools**, including the renowned **Harvard Business School**, **Harvard Law School**, and **Harvard Medical School**.
– **A faculty of world-class scholars**, many of whom are Nobel laureates, Pulitzer Prize winners, and pioneers in their fields.
– **Cutting-edge research**, with Harvard leading initiatives in artificial intelligence, public health, climate change, and more.
Harvard’s contribution to research is immense, with billions of dollars allocated to scientific discoveries and technological advancements each year.
## Notable Alumni: The Leaders of Today and Tomorrow
Harvard has produced some of the **most influential figures** in history, spanning politics, business, entertainment, and science. Among them are:
– **Barack Obama & John F. Kennedy** – Former U.S. Presidents
– **Mark Zuckerberg & Bill Gates** – Tech visionaries (though Gates did not graduate)
– **Natalie Portman & Matt Damon** – Hollywood icons
– **Malala Yousafzai** – Nobel Prize-winning activist
The university continues to cultivate future leaders who shape industries and drive global progress.
## Harvard’s Stunning Campus and Iconic Library
Harvard’s campus is a blend of **historical charm and modern innovation**. With over **200 buildings**, it features:
– The **Harvard Yard**, home to the iconic **John Harvard Statue** (and the famous “three lies” legend).
– The **Widener Library**, one of the largest university libraries in the world, housing **over 20 million volumes**.
– State-of-the-art research centers, museums, and performing arts venues.
## Harvard Traditions and Student Life
Harvard offers a **rich student experience**, blending academics with vibrant traditions, including:
– **Housing system:** Students live in one of 12 residential houses, fostering a strong sense of community.
– **Annual Primal Scream:** A unique tradition where students de-stress by running through Harvard Yard before finals!
– **The Harvard-Yale Game:** A historic football rivalry that unites alumni and students.
With over **450 student organizations**, Harvard students engage in a diverse range of extracurricular activities, from entrepreneurship to performing arts.
## Harvard’s Global Influence
Beyond academics, Harvard drives change in **global policy, economics, and technology**. The university’s research impacts healthcare, sustainability, and artificial intelligence, with partnerships across industries worldwide. **Harvard’s endowment**, the largest of any university, allows it to fund scholarships, research, and public initiatives, ensuring a legacy of impact for generations.
## Conclusion
Harvard University is more than just a school—it’s a **symbol of excellence, innovation, and leadership**. Its **centuries-old traditions, groundbreaking discoveries, and transformative education** make it one of the most influential institutions in the world. Whether through its distinguished alumni, pioneering research, or vibrant student life, Harvard continues to shape the future in profound ways.
Would you like to join the ranks of Harvard’s legendary scholars? The journey starts with a dream—and an application!
https://www.harvard.edu/
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reparación de maquinaria agrícola
Sistemas de ajuste: clave para el rendimiento estable y eficiente de las maquinarias.
En el mundo de la innovación contemporánea, donde la rendimiento y la fiabilidad del aparato son de gran significancia, los equipos de equilibrado cumplen un papel crucial. Estos dispositivos específicos están desarrollados para ajustar y fijar partes giratorias, ya sea en maquinaria de fábrica, transportes de transporte o incluso en equipos caseros.
Para los técnicos en conservación de dispositivos y los profesionales, manejar con equipos de ajuste es crucial para proteger el operación fluido y fiable de cualquier dispositivo móvil. Gracias a estas opciones modernas modernas, es posible minimizar notablemente las movimientos, el ruido y la carga sobre los sujeciones, extendiendo la duración de partes costosos.
De igual manera importante es el función que cumplen los dispositivos de ajuste en la soporte al consumidor. El soporte especializado y el soporte permanente utilizando estos equipos facilitan ofrecer asistencias de óptima estándar, elevando la satisfacción de los usuarios.
Para los dueños de proyectos, la inversión en estaciones de balanceo y detectores puede ser importante para optimizar la rendimiento y eficiencia de sus aparatos. Esto es sobre todo importante para los dueños de negocios que dirigen pequeñas y intermedias empresas, donde cada elemento cuenta.
Asimismo, los sistemas de ajuste tienen una gran implementación en el área de la prevención y el supervisión de excelencia. Habilitan encontrar probables fallos, previniendo intervenciones elevadas y problemas a los equipos. Más aún, los resultados recopilados de estos sistemas pueden emplearse para mejorar sistemas y incrementar la presencia en motores de búsqueda.
Las áreas de aplicación de los aparatos de balanceo comprenden múltiples áreas, desde la fabricación de vehículos de dos ruedas hasta el seguimiento ecológico. No influye si se considera de extensas manufacturas productivas o reducidos locales de uso personal, los sistemas de equilibrado son fundamentales para garantizar un funcionamiento efectivo y sin presencia de paradas.
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